YOGA FOR HEALTHY AGING / GENTLY ACTIVE
Come as you are, leave feeling better! This Iyengar-based practice supports the vibrant, practiced Yogi with use of props, careful alignment, clear instruction, a slower pace, and modifications when needed to open and restore the body.
Y4HA/Gently Active will focus on poses that relieve stiffness in the neck, shoulders, hips, and low back while improving balance, strength, and flexibility. This class is appropriate for those who are limited by mild injury and inflexibility.
TUESDAYS + THURSDAYS 10-11:30 AM, ELLEN WEBB DANCE STUDIO
Come as you are, leave feeling better! This Iyengar-based practice supports the vibrant, practiced Yogi with use of props, careful alignment, clear instruction, a slower pace, and modifications when needed to open and restore the body.
Y4HA/Gently Active will focus on poses that relieve stiffness in the neck, shoulders, hips, and low back while improving balance, strength, and flexibility. This class is appropriate for those who are limited by mild injury and inflexibility.
TUESDAYS + THURSDAYS 10-11:30 AM, ELLEN WEBB DANCE STUDIO
