I graduated from Piedmont Yoga Studio's 200 hour, Advanced Training Program. My teaching style holds multi-leveled precision, challenge, and joy. I tailor each class to meet the most immediate needs of those who walk in the door. My dream is to make Yoga accessible to those who may be hurting or afraid to try the practice. Traditional Yoga poses can be propped (w/ pillows, blankets, chairs, blocks) and modified so that students of any ability may enjoy the health benefits of inversions, twists, seated/standing poses, and backward/forward bends. I want my students to leave class empowered, w/ their aches released and their moods clear.
For 8 years I have shared Yoga teachings with elementary and pre-school Yogis in their schools. My kids classes foster physical, emotional, and mental skills like balance, flexibility, curiosity, mindfulness, and non-judgment. My wish is to cultivate the compassion, presence, and intuition, already present in the spiritual lives of our children.
PRENATAL Yoga @ 4th Street Yoga Studio
Wednesdays, 10-11:30 starts 9/12 Treat you and your baby to an hour and a half of physical & emotional nurturing in our beautiful light-filled studio! Enjoy the community of women sharing your experience. Our gentle practice will relieve fatigue, backache, and digestive troubles. Using pillows, props, and attentive breathing, we will stretch the legs, open the hips, chest, and shoulders. You will leave feeling rested, replenished, empowered. This class is taught with love & support by Erin Collom (Yoga teacher, mother of 3). http://www.4thstreetyoga.com/
Yoga BASICs @ Piedmont Yoga Studio,Weds.6-7:30
MOVE AWAY from PAIN towards FLEXIBILITY, BALANCE, STRENGTH Enjoy an easy, slower-paced, Yoga class that demystifies the asana practice. Taught using props and simple instruction. http://www.piedmontyoga.com/
TEEN Yoga @ Piedmont Yoga Studio
